Category Archives: flavorful food

The best vegetable plate ever!!

Okay so I spent six weeks eating fairly healthy.  For the most part I stuck to my eating plan of mainly veges, fruit, beans & nuts. The last ten days I’ve definitely fallen off of the wagon.  Mother’s Day + … Continue reading

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Old Habits Die Hard

Let’s face it…it’s hard to develop a new habit.  Old habits certainly do die hard.  This week begins my sixth week and final week of my commitment to healthy eating.  For the most part, I have stuck with the plan … Continue reading

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Almond Milk

We survived Week One of the blasted FABULOUS eating plan.  Much to the chagrin of my family, we are eating mostly fruits & vegetables with some beans and nuts sprinkled in the mix.  And, we are eating some meat…so we … Continue reading

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Vegetarian Enchiladas

Today we began a six-week plan to dramatically change our eating as a family.  My husband is seriously considering sending me back to the beach (and my evil plot is working). Here’s the eating plan.  It’s not that bad!!  My … Continue reading

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Ohio Foodie

Being with some Ohio friends this week has certainly made me miss people friends (the list really is too long to write).  Truth be known I also miss some FOOD FRIENDS!!  If you are from Ohio, you know what I’m … Continue reading

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Who reads a diet book on vacation?

While traveling to the Outer Banks on Saturday, I had a couple of hours to kill in the airport, so I called my friend Renee.   She recommended a  book she recently read, Eat to Live.  She has followed the advice … Continue reading

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